PEANUT BUTTER vs NATURAL CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 5
vs
NATURAL CREAMY PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 553 cal | 594 cal | |
| Protein | 13.2 g | 21.9 g | |
| Carbs | 42.1 g | 25 g | |
| Fat | 34.2 g | 46.9 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 0 MG | 234 MG |