PEANUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND BUTTER wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 3
vs
ALMOND BUTTER: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 553 cal | 609 cal | |
| Protein | 13.2 g | 15.6 g | |
| Carbs | 42.1 g | 34.4 g | |
| Fat | 34.2 g | 50 g | |
| Fiber | 2.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |