PEANUT BUTTER DARK CHOCOLATE HEALTHY GRAINS GRANOLA BARS vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 10 out of 16 nutrient categories
PEANUT BUTTER DARK CHOCOLATE HEALTHY GRAINS GRANOLA BARS: 4
vs
NUTS & SPICES BAR: 10
(2 ties)
Overview
| Nutrient | PEANUT BUTTER DARK CHOCOLATE HEALTHY GRAINS GRANOLA BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 525 cal | |
| Protein | 8.6 g | 15 g | |
| Carbs | 65.7 g | 37.5 g | |
| Fat | 14.3 g | 37.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DARK CHOCOLATE HEALTHY GRAINS GRANOLA BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER DARK CHOCOLATE HEALTHY GRAINS GRANOLA BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 342 MG | |
| Sodium, Na | 214 MG | 350 MG |