PEANUT BUTTER DARK CHOCOLATE CHUNK WHOLE NUTRITION BARS vs BANANA BREAD FLAX BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER DARK CHOCOLATE CHUNK WHOLE NUTRITION BARS wins in 16 out of 19 nutrient categories
PEANUT BUTTER DARK CHOCOLATE CHUNK WHOLE NUTRITION BARS: 16
vs
BANANA BREAD FLAX BAR: 1
(2 ties)
Overview
| Nutrient | PEANUT BUTTER DARK CHOCOLATE CHUNK WHOLE NUTRITION BARS | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 559 cal | |
| Protein | 16.7 g | 8.8 g | |
| Carbs | 45.2 g | 73.5 g | |
| Fat | 21.4 g | 26.5 g | |
| Fiber | 4.8 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DARK CHOCOLATE CHUNK WHOLE NUTRITION BARS | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER DARK CHOCOLATE CHUNK WHOLE NUTRITION BARS | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 118 MG | |
| Iron, Fe | 8.6 MG | 2.1 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Phosphorus, P | 595 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 500 MG | 15 MG |