PEANUT BUTTER & DARK CHOCOLATE BUTTER TOFFEE PEANUTS vs GOURMET PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET PUMPKIN SEEDS wins in 9 out of 15 nutrient categories
PEANUT BUTTER & DARK CHOCOLATE BUTTER TOFFEE PEANUTS: 3
vs
GOURMET PUMPKIN SEEDS: 9
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & DARK CHOCOLATE BUTTER TOFFEE PEANUTS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 42.9 g | 10.7 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & DARK CHOCOLATE BUTTER TOFFEE PEANUTS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & DARK CHOCOLATE BUTTER TOFFEE PEANUTS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 9.6 MG | |
| Magnesium, Mg | 0 MG | 571 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 1,250 MG | |
| Potassium, K | 429 MG | 786 MG | |
| Sodium, Na | 179 MG | 750 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |