PEANUT BUTTER DARK CHOCOLATE BARS vs PB&J FLAVORED FRUIT
Nutrition comparison per 100 g serving
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PEANUT BUTTER DARK CHOCOLATE BARS wins in 5 out of 11 nutrient categories
PEANUT BUTTER DARK CHOCOLATE BARS: 5
vs
PB&J FLAVORED FRUIT: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER DARK CHOCOLATE BARS | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 17.5 g | 9.5 g | |
| Carbs | 42.5 g | 61.9 g | |
| Fat | 35 g | 19.1 g | |
| Fiber | 7.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DARK CHOCOLATE BARS | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER DARK CHOCOLATE BARS | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 50 MG | 190 MG |