PEANUT BUTTER DARK CHOCOLATE BAR vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 8 out of 12 nutrient categories
PEANUT BUTTER DARK CHOCOLATE BAR: 1
vs
PEANUT: 8
(3 ties)
Overview
| Nutrient | PEANUT BUTTER DARK CHOCOLATE BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 17.5 g | 25 g | |
| Carbs | 42.5 g | 40 g | |
| Fat | 35 g | 27.5 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DARK CHOCOLATE BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER DARK CHOCOLATE BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 50 MG | 450 MG |