PEANUT BUTTER CUPS CEREAL vs APPLE ZING CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
PEANUT BUTTER CUPS CEREAL: 5
vs
APPLE ZING CEREAL: 5
(6 ties)
Overview
| Nutrient | PEANUT BUTTER CUPS CEREAL | APPLE ZING CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 385 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 79.5 g | 87.2 g | |
| Fat | 11.5 g | 2.6 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUPS CEREAL | APPLE ZING CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 5.1 MG | |
| Pantothenic acid | 2.6 MG | 2.6 MG | Tie |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CUPS CEREAL | APPLE ZING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 385 MG | |
| Iron, Fe | 16.2 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 154 MG | 103 MG | |
| Sodium, Na | 410 MG | 462 MG | |
| Zinc, Zn | 3.9 MG | 3.9 MG | Tie |