PEANUT BUTTER CUP SNACK MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
PEANUT BUTTER CUP SNACK MIX: 3
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CUP SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 14.3 g | 35.7 g | |
| Carbs | 39.3 g | 25 g | |
| Fat | 39.3 g | 5.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUP SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CUP SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 161 MG | 1,893 MG |