PEANUT BUTTER CUP ROASTED & SALTED PEANUTS vs DRY ROASTED CHAMOY CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT BUTTER CUP ROASTED & SALTED PEANUTS: 4
vs
DRY ROASTED CHAMOY CRUNCHY PEANUTS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CUP ROASTED & SALTED PEANUTS | DRY ROASTED CHAMOY CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 512 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30 g | 25 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER CUP ROASTED & SALTED PEANUTS | DRY ROASTED CHAMOY CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 370 MG | 584 MG | |
| Sodium, Na | 217 MG | 281,250 MG |