PEANUT BUTTER CUP vs ALMOND CASHEW SUPER BUTTER WITH HONEY
Nutrition comparison per 100 g serving
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PEANUT BUTTER CUP wins in 4 out of 11 nutrient categories
PEANUT BUTTER CUP: 4
vs
ALMOND CASHEW SUPER BUTTER WITH HONEY: 3
(4 ties)
Overview
| Nutrient | PEANUT BUTTER CUP | ALMOND CASHEW SUPER BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 15.6 g | |
| Carbs | 28.1 g | 28.1 g | Tie |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUP | ALMOND CASHEW SUPER BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CUP | ALMOND CASHEW SUPER BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 166 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 534 MG | |
| Sodium, Na | 141 MG | 297 MG |