PEANUT BUTTER CUP GOURMET POPCORN vs SOUTHWEST PEANUTS
Nutrition comparison per 100 g serving
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SOUTHWEST PEANUTS wins in 5 out of 10 nutrient categories
PEANUT BUTTER CUP GOURMET POPCORN: 3
vs
SOUTHWEST PEANUTS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CUP GOURMET POPCORN | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 15.6 g | |
| Carbs | 75 g | 46.9 g | |
| Fat | 21.4 g | 28.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUP GOURMET POPCORN | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CUP GOURMET POPCORN | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 339 MG | 1,000 MG |