PEANUT BUTTER CUP FLAVORED PROTEIN BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 10 out of 18 nutrient categories
PEANUT BUTTER CUP FLAVORED PROTEIN BAR: 6
vs
FRUIT & GRAIN CEREAL BARS: 10
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CUP FLAVORED PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 383 cal | 351 cal | |
| Protein | 33.3 g | 2.7 g | |
| Carbs | 40 g | 70.3 g | |
| Fat | 15 g | 5.4 g | |
| Fiber | 13.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUP FLAVORED PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 20.8 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CUP FLAVORED PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 595 MG | |
| Iron, Fe | 1.7 MG | 8.9 MG | |
| Phosphorus, P | 252 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 250 MG | 243 MG | |
| Zinc, Zn | 0 MG | 6.0 MG |