PEANUT BUTTER CUP BAR vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 10 nutrient categories
PEANUT BUTTER CUP BAR: 4
vs
PEANUT: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CUP BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 34 g | 37.5 g | |
| Fat | 16 g | 27.5 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER CUP BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 280 MG | 350 MG | |
| Sodium, Na | 320 MG | 400 MG |