PEANUT BUTTER CUP vs DIETARY A BLEND OF SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DIETARY A BLEND OF SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
PEANUT BUTTER CUP: 2
vs
DIETARY A BLEND OF SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CUP | DIETARY A BLEND OF SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 32.1 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUP | DIETARY A BLEND OF SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CUP | DIETARY A BLEND OF SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 286 MG | 0 MG |