PEANUT BUTTER CRUNCHY SPREAD vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 6 out of 13 nutrient categories
PEANUT BUTTER CRUNCHY SPREAD: 5
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCHY SPREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 576 cal | 543 cal | |
| Protein | 21.2 g | 25.7 g | |
| Carbs | 24.2 g | 37.1 g | |
| Fat | 48.5 g | 34.3 g | |
| Fiber | 9.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCHY SPREAD | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER CRUNCHY SPREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 57 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 197 MG | 400 MG |