PEANUT BUTTER CRUNCHY PEANUTS vs FIBER ONE
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCHY PEANUTS wins in 5 out of 10 nutrient categories
PEANUT BUTTER CRUNCHY PEANUTS: 5
vs
FIBER ONE: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCHY PEANUTS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 40 g | 63.2 g | |
| Fat | 32.5 g | 15.8 g | |
| Fiber | 5 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER CRUNCHY PEANUTS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 75 MG | 342 MG |