PEANUT BUTTER CRUNCHY PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEANUT BUTTER CRUNCHY PEANUTS: 5
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCHY PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 40 g | 57.5 g | |
| Fat | 32.5 g | 25 g | |
| Fiber | 5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCHY PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRUNCHY PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 438 MG | 375 MG | |
| Sodium, Na | 75 MG | 25 MG |