PEANUT BUTTER CRUNCHY GRANOLA BARS vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 6 out of 11 nutrient categories
PEANUT BUTTER CRUNCHY GRANOLA BARS: 3
vs
ALMOND: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCHY GRANOLA BARS | ALMOND | Winner |
|---|---|---|---|
| Calories | 467 cal | 475 cal | |
| Protein | 22.2 g | 22.5 g | |
| Carbs | 48.9 g | 27.5 g | |
| Fat | 22.2 g | 30 g | |
| Fiber | 4.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCHY GRANOLA BARS | ALMOND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRUNCHY GRANOLA BARS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 145 MG | |
| Iron, Fe | 4 MG | 5 MG | |
| Potassium, K | 244 MG | 535 MG | |
| Sodium, Na | 378 MG | 262 MG |