PEANUT BUTTER CRUNCHY vs NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCHY wins in 7 out of 12 nutrient categories
PEANUT BUTTER CRUNCHY: 7
vs
NATURAL PEANUT BUTTER SPREAD: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCHY | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 25 g | 28.1 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCHY | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRUNCHY | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 500 MG | 438 MG |