PEANUT BUTTER vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 4 out of 11 nutrient categories
PEANUT BUTTER: 4
vs
PEANUT: 2
(5 ties)
Overview
| Nutrient | PEANUT BUTTER | PEANUT | Winner |
|---|---|---|---|
| Calories | 625 cal | 656 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 50 g | 56.3 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 469 MG | 16 MG |