PEANUT BUTTER vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PEANUT BUTTER: 4
vs
CREAMY ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 53.1 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 625 MG | 438 MG | |
| Sodium, Na | 469 MG | 203 MG |