PEANUT BUTTER vs NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 5
vs
NATURAL PEANUT BUTTER SPREAD: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 588 cal | |
| Protein | 21.9 g | 17.7 g | |
| Carbs | 25 g | 35.3 g | |
| Fat | 46.9 g | 41.2 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 391 MG | 353 MG |