PEANUT BUTTER vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEANUT BUTTER: 5
vs
SMOOTH ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 545 cal | |
| Protein | 21.9 g | 18.2 g | |
| Carbs | 25 g | 27.3 g | |
| Fat | 50 g | 45.5 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 242 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Sodium, Na | 344 MG | 76 MG |