PEANUT BUTTER vs SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS wins in 7 out of 13 nutrient categories
PEANUT BUTTER: 4
vs
SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 569 cal | |
| Protein | 21.9 g | 19.6 g | |
| Carbs | 25 g | 23.5 g | |
| Fat | 50 g | 49.0 g | |
| Fiber | 6.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 196 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 549 MG | |
| Sodium, Na | 344 MG | 88 MG |