PEANUT vs HONEY BOURBON CASHEWS
Nutrition comparison per 100 g serving
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HONEY BOURBON CASHEWS wins in 4 out of 10 nutrient categories
PEANUT: 3
vs
HONEY BOURBON CASHEWS: 4
(3 ties)
Overview
| Nutrient | PEANUT | HONEY BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 56.7 g | 37.5 g | |
| Fat | 26.7 g | 43.8 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | HONEY BOURBON CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | HONEY BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 5.6 MG | |
| Sodium, Na | 67 MG | 344 MG |