PEANUT vs CINNAMON ROLL POPCORN
Nutrition comparison per 100 g serving
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CINNAMON ROLL POPCORN wins in 5 out of 12 nutrient categories
PEANUT: 4
vs
CINNAMON ROLL POPCORN: 5
(3 ties)
Overview
| Nutrient | PEANUT | CINNAMON ROLL POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 56.7 g | 67.9 g | |
| Fat | 26.7 g | 8.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | CINNAMON ROLL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | CINNAMON ROLL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 67 MG | 125 MG |