PEANUT vs BUTTER HEIRLOOM POPCORN
Nutrition comparison per 100 g serving
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BUTTER HEIRLOOM POPCORN wins in 6 out of 12 nutrient categories
PEANUT: 2
vs
BUTTER HEIRLOOM POPCORN: 6
(4 ties)
Overview
| Nutrient | PEANUT | BUTTER HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 56.7 g | 53.3 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | BUTTER HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | BUTTER HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 67 MG | 733 MG |