PEANUT BUTTER vs PROTEIN PEANUT BLEND
Nutrition comparison per 100 g serving
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PROTEIN PEANUT BLEND wins in 6 out of 15 nutrient categories
PEANUT BUTTER: 1
vs
PROTEIN PEANUT BLEND: 6
(8 ties)
Overview
| Nutrient | PEANUT BUTTER | PROTEIN PEANUT BLEND | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 28.1 g | |
| Carbs | 28.1 g | 21.9 g | |
| Fat | 46.9 g | 43.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PROTEIN PEANUT BLEND | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 188 UG | |
| Niacin | 12.5 MG | 12.5 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | PROTEIN PEANUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 438 MG | 469 MG |