PEANUT BUTTER CRUNCH MIX vs SWEET BROWN BUTTER CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUT BUTTER CRUNCH MIX: 5
vs
SWEET BROWN BUTTER CASHEWS: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCH MIX | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 23.3 g | 25.7 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCH MIX | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER CRUNCH MIX | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 200 MG | 314 MG |