PEANUT BUTTER CRISPY BARS vs WAFERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRISPY BARS wins in 7 out of 10 nutrient categories
PEANUT BUTTER CRISPY BARS: 7
vs
WAFERS: 2
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CRISPY BARS | WAFERS | Winner |
|---|---|---|---|
| Calories | 458 cal | 538 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 68.8 g | 65.4 g | |
| Fat | 18.8 g | 26.9 g | |
| Fiber | 4.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRISPY BARS | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER CRISPY BARS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 77 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 250 MG | 135 MG |