PEANUT BUTTER CRISPS WHOLE GRAIN WAFER vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 11 nutrient categories
PEANUT BUTTER CRISPS WHOLE GRAIN WAFER: 3
vs
TOPS: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | TOPS | Winner |
|---|---|---|---|
| Calories | 543 cal | 433 cal | |
| Protein | 17.1 g | 6.7 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 34.3 g | 13.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 417 MG |