PEANUT BUTTER CRISPS WHOLE GRAIN WAFER vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 5 out of 11 nutrient categories
PEANUT BUTTER CRISPS WHOLE GRAIN WAFER: 4
vs
SUGAR COOKIES: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 543 cal | 469 cal | |
| Protein | 17.1 g | 3.1 g | |
| Carbs | 42.9 g | 68.8 g | |
| Fat | 34.3 g | 21.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 214 MG | 531 MG |