PEANUT BUTTER CRISPS WHOLE GRAIN WAFER vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRISPS WHOLE GRAIN WAFER wins in 5 out of 11 nutrient categories
PEANUT BUTTER CRISPS WHOLE GRAIN WAFER: 5
vs
SHORTBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 543 cal | 483 cal | |
| Protein | 17.1 g | 3.5 g | |
| Carbs | 42.9 g | 72.4 g | |
| Fat | 34.3 g | 17.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 214 MG | 155 MG |