PEANUT BUTTER CRISPS WHOLE GRAIN WAFER vs KAUAI KOOKIE
Nutrition comparison per 100 g serving
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KAUAI KOOKIE wins in 5 out of 10 nutrient categories
PEANUT BUTTER CRISPS WHOLE GRAIN WAFER: 4
vs
KAUAI KOOKIE: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Calories | 543 cal | 464 cal | |
| Protein | 17.1 g | 7.1 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 34.3 g | 25 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 250 MG |