PEANUT BUTTER CREAMY vs CHOCOLATE ESPRESSO WALNUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER CREAMY wins in 7 out of 11 nutrient categories
PEANUT BUTTER CREAMY: 7
vs
CHOCOLATE ESPRESSO WALNUT BUTTER: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CREAMY | CHOCOLATE ESPRESSO WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 607 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 15.6 g | 25 g | |
| Fat | 46.9 g | 57.1 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CREAMY | CHOCOLATE ESPRESSO WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CREAMY | CHOCOLATE ESPRESSO WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 359 MG | 0 MG |