PEANUT BUTTER CREAMY vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 6 out of 11 nutrient categories
PEANUT BUTTER CREAMY: 3
vs
POWDERED PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CREAMY | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 462 cal | |
| Protein | 21.9 g | 46.2 g | |
| Carbs | 21.9 g | 38.5 g | |
| Fat | 53.1 g | 11.5 g | |
| Fiber | 9.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CREAMY | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CREAMY | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 92 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 656 MG | 1,062 MG | |
| Sodium, Na | 438 MG | 769 MG |