PEANUT BUTTER vs CASHEW SPREAD
Nutrition comparison per 100 g serving
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CASHEW SPREAD wins in 7 out of 11 nutrient categories
PEANUT BUTTER: 3
vs
CASHEW SPREAD: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 321 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 18.8 g | 17.9 g | |
| Fat | 50 g | 25 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEANUT BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 469 MG | 643 MG |