PEANUT BUTTER vs COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 10 nutrient categories
PEANUT BUTTER: 5
vs
COCONUT ALMOND BUTTER: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 656 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 56.3 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 156 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 634 MG | 594 MG | |
| Sodium, Na | 0 MG | 188 MG |