PEANUT BUTTER vs MADE WITH ROASTED CASHEWS
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 11 nutrient categories
PEANUT BUTTER: 6
vs
MADE WITH ROASTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | MADE WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 625 cal | 606 cal | |
| Protein | 21.9 g | 12.1 g | |
| Carbs | 21.9 g | 30.3 g | |
| Fat | 50 g | 51.5 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | MADE WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | MADE WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 469 MG | 318 MG |