PEANUT BUTTER vs PB&J STRIPES GRAPE JELLY & PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 8 out of 13 nutrient categories
PEANUT BUTTER: 8
vs
PB&J STRIPES GRAPE JELLY & PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | PB&J STRIPES GRAPE JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 405 cal | |
| Protein | 21.9 g | 8.1 g | |
| Carbs | 25 g | 54.1 g | |
| Fat | 50 g | 18.9 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PB&J STRIPES GRAPE JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | PB&J STRIPES GRAPE JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 438 MG | 216 MG |