PEANUT BUTTER vs COCONUT CASHEW NUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 11 nutrient categories
PEANUT BUTTER: 7
vs
COCONUT CASHEW NUT BUTTER: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | COCONUT CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 679 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 18.8 g | 35.7 g | |
| Fat | 53.1 g | 53.6 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | COCONUT CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | COCONUT CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 438 MG | 125 MG |