PEANUT BUTTER vs DASTONY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUT BUTTER: 5
vs
DASTONY: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | DASTONY | Winner |
|---|---|---|---|
| Calories | 594 cal | 579 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 21.9 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | DASTONY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEANUT BUTTER | DASTONY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 344 MG | 4 MG |