PEANUT BUTTER vs PEANUT POWDER WITH CACAAO
Nutrition comparison per 100 g serving
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PEANUT POWDER WITH CACAAO wins in 7 out of 10 nutrient categories
PEANUT BUTTER: 1
vs
PEANUT POWDER WITH CACAAO: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | PEANUT POWDER WITH CACAAO | Winner |
|---|---|---|---|
| Calories | 650 cal | 357 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 53.1 g | 10.7 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PEANUT POWDER WITH CACAAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | PEANUT POWDER WITH CACAAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 7.7 MG | |
| Sodium, Na | 181 MG | 500 MG |