PEANUT BUTTER vs PEANUT BUTTER POWDER
Nutrition comparison per 100 g serving
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PEANUT BUTTER POWDER wins in 6 out of 10 nutrient categories
PEANUT BUTTER: 2
vs
PEANUT BUTTER POWDER: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calories | 650 cal | 500 cal | |
| Protein | 25 g | 50 g | |
| Carbs | 18.8 g | 21.4 g | |
| Fat | 53.1 g | 28.6 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 181 MG | 36 MG |