PEANUT BUTTER vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 6 out of 12 nutrient categories
PEANUT BUTTER: 4
vs
PLANTERS: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | PLANTERS | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Sodium, Na | 438 MG | 469 MG |