PEANUT BUTTER vs KEY FOOD
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 10 nutrient categories
PEANUT BUTTER: 5
vs
KEY FOOD: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 625 cal | 516 cal | |
| Protein | 25 g | 3.2 g | |
| Carbs | 18.8 g | 64.5 g | |
| Fat | 50 g | 29.0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 258 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 438 MG | 32 MG |