PEANUT BUTTER vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 4 out of 10 nutrient categories
PEANUT BUTTER: 4
vs
KEY FOOD: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 438 MG | 375 MG |