PEANUT BUTTER vs SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 5 out of 10 nutrient categories
PEANUT BUTTER: 5
vs
SPREAD: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 600 cal | |
| Protein | 21.9 g | 0 g | |
| Carbs | 21.9 g | 55 g | |
| Fat | 50 g | 40 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 469 MG | 5 MG |