PEANUT BUTTER vs POWDERED ALMOND BUTTER
Nutrition comparison per 100 g serving
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POWDERED ALMOND BUTTER wins in 6 out of 11 nutrient categories
PEANUT BUTTER: 3
vs
POWDERED ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 1,250 cal | |
| Protein | 21.9 g | 166.7 g | |
| Carbs | 21.9 g | 33.3 g | |
| Fat | 50 g | 58.3 g | |
| Fiber | 6.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 2.3 MG | 10 MG | |
| Potassium, K | 0 MG | 1,417 MG | |
| Sodium, Na | 156 MG | 3,750 MG |